Clinical Hypnotherapy
(Book now, to commence May 2026)
Focused therapeutic work addressing subconscious patterns and entrenched emotional responses that may feel resistant to conscious insight alone
Who it is for
Hypnotherapy may be suitable if:
-
You experience anxiety or phobic responses
-
You desire performance enhancement in sport
-
You feel blocked by limiting beliefs or low confidence
-
You struggle with habits such as emotional eating, or other compulsive behaviours
-
You notice self-sabotage despite conscious insight
-
You want a more focused and time-sensitive intervention
This approach is goal-oriented while remaining psychologically informed.
What we work on
-
Anxiety reduction and nervous system regulation
-
Habit change and behavioural restructuring
-
Confidence and performance enhancement
-
Phobias and conditioned fear responses
-
Subconscious beliefs rooted in earlier experiences
Hypnotherapy allows access to deeper layers of processing that may not shift through awareness alone.
How it works
Clinical hypnosis involves entering a state of focused attention and deep relaxation. In this state, the mind becomes more receptive to therapeutic suggestion and restructuring.
Sessions typically include:
-
Clear goal identification
-
Guided relaxation and induction
-
Therapeutic suggestion or imagery
-
Structured consolidation of changes
-
You remain aware and in control throughout, with the process being collaborative
Hypnotherapy can be offered as a standalone intervention for specific issues or integrated within ongoing counselling.
Outcomes Clients Report
-
Reduced physiological anxiety responses
-
Increased behavioural control
-
Greater confidence and mental clarity
-
Improved emotional regulation
-
Faster progress with specific goals
Results can vary depending on complexity and consistency.
Practical Details
-
Initial session is 90 minutes, and 60 minutes thereafter
-
Half-price rate currently £35 (whilst in-training)
-
Available online or in-person in Leicester
-
Some goals may require a short structured block of sessions
Your Mental Health Matters
Taking that first step can be daunting - I'm here to listen. If you'd like to arrange a free initial chat to understand if I am the right therapist for you, or to ask any further questions, you can contact me using the details below. It would be useful to include a preferred day/time that you would like sessions to take place.
.png)